Reclaim a Pain-Free Active Life!
With over 20 years of experience in posture alignment coaching, we have helped hundreds of clients reduce pain, restore mobility, and return to the activities they love.
At Resilient, we do not just offer short term relief. We help you understand the root causes of pain and guide you with proven strategies to move better, feel stronger, and live pain free.
Don’t let pain keep you from doing the things you love.
Here are some of the concerns we can assist you with
- Back Pain
- Knee/Leg Pain
- Neck/Radiating Arm Pain
- Hip Pain
- Shoulder Pain
- Ankle/Foot Pain
- Elbow Pain
- Wrist/Hand Pain
- TMJ
- Sports Injuries
- Repetitive Strain Injuries
- Scoliosis
- Sciatica
- Arthritis Pain
- Trouble with Balance
- Knock Knees
- Pregnancy
Are you ready to get started? Call to schedule an appointment to begin your journey toward an active pain-free life. Have more questions? Reach out for a no obligation consultation.
How is your Posture?
A posture-aligned body is — balanced, relaxed, and supported.
When standing, the spine is elongated with a natural curve in the lower back (lumbar curve), mid-back (thoracic curve), and slight curve in the neck (cervical curve). When viewed from the side, the ear, shoulder, hip, knee, and ankle should ideally form a straight line.
The shoulders are level and relaxed, not hunched forward or rounded excessively.
The neck is in a neutral position, not jutting forward or excessively flexed. The head is balanced on top of the spine rather than protruding forward.
The pelvis is in a neutral position, not rotated, neither tilted excessively forward (anterior pelvic tilt) nor backward (posterior pelvic tilt).
When standing or sitting, weight is evenly distributed between both feet or buttocks, respectively, without favoring one side. Muscles are relaxed and tension-free, without unnecessary strain or tightness.
What it means to become Resilient
Being Resilient means taking ownership of your health and building a body that supports the way you want to live. It is not about pushing through pain. It is about addressing it at its source.
Through expert Posture Alignment Coaching, we help you reduce tension, restore balance, and move with ease so you can get back to enjoying the things you love.
Restore Your Body’s Natural Ability to Heal
Pain is rarely the problem itself. It is a signal! Instead of chasing symptoms, we look at how your entire body works as a system.
Our approach focuses on realigning posture and improving movement patterns so your body can function and heal the way it was designed. This leads to lasting relief, greater mobility, and more energy for the life you want to live.
You Know Your Body. We Help You To Trust It Again.
At Resilient, we believe healing is a collaboration. You bring the insight only you have. We bring the tools and guidance to help you build a stronger connection with your body.
Through personalized coaching, you will gain awareness, control, and the confidence to move through life with strength and clarity.
Support Every Step Of The Way
You are not alone in this process. Our coaches are here to support you with clear instruction, consistent encouragement, and a plan that grows with your progress.
From your first session to lasting results, we are with you every step of the way as you build a pain free and Resilient life.
Discover The Resilient Advantage
You don’t have to simply endure pain. Take control of your health with Posture Alignment Coaching and reclaim your ability to enjoy the activities you love most.